[Wednesday] 05.20.15 AM Back + PM Cardio Blast at the Y

AM
[A] Deadlift 5, 4, 3, 2, 1,1,1
225, 295, 315, 335, 365, 395, 405

[B] Mini core crusher

50 weighted sit-ups
50 Flutter-kicks (4-count)
50 Leg levers
50 Hello dollies
50 Chest press flutter-kicks

With ruck #45

PM
[A] Cardio Blast
60 minutes