Day 3 of Running for Valor- 13.1 Miles Friend-to-Friend
The best way to recover from soreness is walk it out, so we did at 5:00 in the morning. Why not? We stepped off at 5:30 am in Christina.
Sun rising with Le carrying the American Flag! We rucked this distance for the first 3 miles on back roads and then eventually made it to the highway. We carried #40, and alternated carrying the Flag.
We finished up around 9:30 am, about the time everyone else was waking up on a Sunday morning. Time to get home, wash up, go to church and carrying shopping bags the rest of the day. Good recovery!
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| Dailymile- 13.1 Route |
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| Stepping off |
We finished up around 9:30 am, about the time everyone else was waking up on a Sunday morning. Time to get home, wash up, go to church and carrying shopping bags the rest of the day. Good recovery!
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| The end |
Distance: 13.1 Miles
Duration: 3 hours and 23 minutes
Company: Brian and Le
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