[Saturday] 05.09.15 AM Endurnace + PM Walk at Bowie

AM
[A] Ruck to the YMCA @ 5:30 AM

YMCA by Foot

Distance: 4.5
Speed: 5.3 mph
Duration: 51 minutes

[B] Yoga 60 minutes

[C] Cardio Blast with John at the YMCA

PM
[A] Walk at Bowie Park in Fairview

2.2 miles around Lobilloy trail