[Monday] 05.11.15 Lunch DL AMRAP + PM GRPT at Barfield

Lunch
[A] 30 min AMRAP
400m run
15 DL (#225)
5 Chin-ups

6 Rounds

PM
[A] 10 minutes of Ruck Get-ups (#45)
50

[B] 4 Rounds
100m Right hand only SB carry (#50)
100m Left hand only SB carry (#50)

[C] Deck of Cards with ruck (#45)
Spade= Flutter kicks (4-count)
Heart= Push-ups
Diamond= Thrusters
Clubs= Step-ups

Value= number of reps
Face= 1 minute of exercise
Ace= Down and back to fence (~200m)

Flutter-kick with #60 SB OH, Thruster with ruck and SB (#50), Push-ups with Ruck, Step-ups and run with ruck on