[Tuesday] 02.10.15 AM Legs + PM 5 Mile Ruck/4.5 miles run

AM
[A] Warm-up/Foam Roller

[B] Back Squat 4 x3
250, 295, 315, 315

[C] Front Squat 4 x10
185, 185, 195, 205

[D] Single-legged press
110, 110, 130, 140

Tri-set with
Single hamstring curls 4 x10 (#60)
Then... to failure both legs (#160)


[E] Calf Raises (close, normal, wide 3x8 +8+8)
70, 70, 70, 70

Superset with hanging leg raises 4x12

PM
[A] 5 Mile Ruck

Summary on Ramblr

Distance: 5 miles
Speed: 5.2 mph
Duration:  57 minutes

[B] Run 4.5 miles with Patrick
11 minute pace

History
02.10.15

12.30.14