[Tuesday] 12.30.14 AM Lower + PM Circuit Blast

AM
[A] Warm-up

[B] Back Squat 4 x3
225, 150, 285, 285

[C] Front Squat 4 x10
135, 135, 145, 15

[D] Single-legged press
90, 110, 110, 110

[E] Calf Raises (close, normal, wide 3x8 +8+8)
55, 65, 65,65


PM
[A] Cardio Blast at the Y (1 hour-leg heavy)