[Friday] 4.24.15 AM Back + PM Run

AM

[A] Weighted pull ups 4x3 

10, 10, 25 (2), 25(2)

[B] Single arm row

55, 60, 65, 70

[C] BW Row 4x10

[D] Incline arm curl 4x10

25, 30, 30, 30

[E] Preacher Curls 4x10
45, 55, 65, 75

Superset with tricep extension 4x10 (#130)

PM

[A] Run to the YMCA
5 miles

[B]Standing curls 4 x10 
30, 30, 30, 30

[C]Static pull-ups holds x4
Max seconds

History
02.13.15
1.2.15