[A] Jog to LA Fitness
1 miles
[B] HIIT Class 60 minutes
Jog in place
Alternating knee up on bench
Plank row, standing up strict press
Pancake push-ups (w/ partner)
Bridge
Squat with lateral raises
Burpees
Airborne heisman
Jumping jacks
Squat jumps
1 minute each exercise. The exercises were taped to the wall, the trainer would pick an individual, and that person would eliminate one excerise
Lunch
[A] Stone Mountain, GA
Took the tram to the top, and walked down (1 mile)
Walked the Cherokee Trail (5 miles)
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| Jefferson Davis, Robert E. Lee and Stonewall Jackson |
 |
| On the Cherokee Trail |
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| Covered Bridge |
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| Grist Mill |
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