[Friday] 04.17.15 AM Upper Body

AM
[A] Warm-up

[B] Bench Press 4x3
175, 205, 230, 230

[C] Strict Press Cluster 3.3.3 x 4; 10 sec rest btw 3 reps
115, 115, 125, 135

[D] Back Extension 4x 12
25, 25, 25, 25

Superset with 15 reps of hand jobs (#5) R/L

[E] 4 Rounds
10 Seated later raises
10 Hammer raises
10 Back fly
10 Full extension above head

15, 15, 15, 15

History 
02.09.15

12.29.14