[Wednesday] 04.15.15 AM Biceps + Triceps

AM
[A] DB Incline Curls 4 x12
25, 30, 30, 35

[B] Preacher Curls 4x12
45, 55, 65, 75

[C] Concentration Curls 4x12-15
25, 25, 30, 30

[D] Triceps Extensions
120, 130, 130, 130

[E] Narrow Push 4x15

[F] Single arm cable curls 4x8
40, 40, 40, 45

PM
[A] Body Blast with John at the Y