[Monday] 04.20.15 Active Recovery

Lunch
[A] Band work

[B] 30 minutes on ski machine

PM
[A] 4 min EMOM 35% of max sit-ups-l
Last round max sit-ups
15,15,15,15, 18

[B] 4 min EMOM 35% of push-ups
Last round max push-ups
20,20,20,20, 23

[C] Run 1 mile
8:23