[Thursday] 4.02.05 AM Back + PM PT at Cumberland Park

AM
[A] Weighted Pull-ups 4x5 
10,10,10,10

[B] Single Arm Rows 4x12
55,65,75,80

Superset descending for max reps

[C] BW Rows 4 x10

[D] Incline DB Curls
25,25,30,30

PM
[A] 3 stair climbs 
Alternating sandbag (#50)
[B] 3 mile heavy ruck
Alternating sandbag (#50)

History
1.24.15

12.17.14