[Friday] 04.10.15 AM Back + PM Set-ups/HITT

AM
[A] Warm-up

[B] Weighted pull-ups 4x4
10, 10, 10, 10

[C] DB Single arm row 4 x12
55, 60, 65, 70

[D] BW Row 4x10

[E] T-Bar Rows 4x12
145, 175, 200, 225

Superset descending max reps

PM

[A] 2 Rounds
Run 400m
1:34.7, 1:34.5

[B] Find 1RM Power Cleans
135, 155, 185, 205, 215, 225

Shut it down- not perfect form

[C] For Time
40 DU
20 Strict Press (#95)
30 DU
15 SP
20 DU
10 SP

Strict press was the limiting factor here- DU went unbroken

5:42

[D] 3 Rounds 
150 Step-ups (#45)

6:45, 7:07, 7:06

[E] 3 Rounds
Max HSPU in 60 seconds
10, 6, 5

History
02.03.15
12.24.14