[Friday] 04.03.15 AM Upper + 3 Mile Run

AM
[A] Dynamic warm-up, foam roller

[B] DB Incline Drop-set 6+6
60/55, 65/55, 70/60, 80/60

[C] DB Incline/Decrease Incline/Flat Press 6+6+6
55,55, 55, 60

[D] High to low Cable Flys 4x10
80, 80, 80, 80

[E] CGBP 4 x10
135, 155--

Shut it down- Left shoulder giving me issues. Close grip stuff and dips. Laying off those to heal

[F] Rope tricep extentsion
80, 90, 90, 100

[G] Preacher curls
35, 55, 65, 65

Superset descending max reps

PM
[A] Run 3 miles
27:32

In the rain-- Make fun things suck!

History
01.26.1512.18.14