[Wednesday] 04.08.15 AM Legs + Lunch Push-ups/Sit-ups + 1.5 Mile Intervals

AM
[A] Warm-up

[B] Back Squat 4x4
225, 260, 295, 295

[C] Front Squat 4x10
145, 155, 175, 185

[D] Sinlge-legged press 4x10
8 + 8 + 8 (narrow, normal, wide)
90, 110, 130, 130

[E] DB Calf Raises 4x12
70, 70, 70, 70

[F] Hanging leg raise 4x12


Lunch
[A] 4 min EMOM 35% of max sit-ups-l
Last round max sit-ups
15, 15,15,15,18

[B] 4 min EMOM 35% of push-ups
Last round max push-ups
20,20,20,30,12

[C] 2 Rounds

1.5 mile interals @ 7mph

13:00, 13:02

History
02.02.15

12.23.14