Friday, April 17, 2015

[Tuesday] 04.14.15 AM Back + PM Recovery

AM
[A] Foam Roller

[B] Deadlift 4x4
275, 315, 345, 345 (6)

Forward grip- until 345 (used mixed grip)

[C] Stiff-legged DL 4 x10
185, 185, 195, 205

[D] Back Extension 4 x10
25, 25, 25, 25

PM
[A] Sauna/Steam room recovery
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