[Tuesday] 04.07.15 AM Shoulders + PM Ruck Intervals

AM
[A] Warm-up

[B] Bench Press 4x4
185, 205, 225, 225

[C] DB Shoulder Press 4 x10
55, 60, 60, 60

[D] 4 Rounds (#15)
10 Side laterals
10 Hammer front raises
10 Back fly
10 Full extension

[E] 2 Rounds (#5)
30 Hand Jobs

[F] Tricep Extension 4x12
80, 100, 100, 100

PM
[A] 2 Rounds
3 mile ruck intervals within 39:00-41:19

36:58, 35:02

History
01.31.1512.22.14