[Thursday] 04.16. 15 AM Sleep in + Lunch Stet-ups + PM GRPT at Cumberland

Lunch
[A] 3 Rounds of 150 Steps-ups
7:39, 7:32, 7:30

[B] 2 Rounds of Leg Blasters
20 Squats
20 Lunges
20 Jumping lunges
10 Jumping squats

PM
[A] 2 Mile ruck with #90

Distance: 2.1
Speed: 3.9
Duration: 31:47

[B]GRPT

2 min max push-ups
65

2 min max sit-ups
54

Misc ruck work
Calf Pumps
Sitting shoulder presses
Stet-ups
Ruck Rows
Stair climbs
Flutter kicks
Flutter kicks with chest presses
Thinking position
etc...