AM
[A] Run to LA Fitness
1 mile
[B] Combat Bootcamp
7 stations- 2 minutes per station
10 Box jumps (10") + 10 lateral jumps
BOSU plank runs/bear crawls
10 Alternating knees in in plank
DB squat into OH press + 4 R/L criss-cross
Lateral jumping lunges + backward criss-cross into a squat
Side-to-side hand stand/legs up and sprint to wall and back
Alternating push-up opposite leg raise (put feet on medicine ball)
[C] 1 hour Yoga class
PM
[A] Mow yard
1 hour and 30 minutes
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