AM
[A] Weighted Pull-ups 4x5
10, 10, 10, 10
[B] Single Arm Rows 4x12
45, 45, 50, 50
[C] BW Rows 4 x10
[D] Incline DB Curls
20, 25, 25, 30
[E] 4 Rounds
8 DB Zottman Curls (#15)
8 Crossing curls (#15)
8 Pronated ez-curl bar + #20
60 second rest
[F] Straight arm rope pull downs 4x10
30, 30, 40, 40
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