[A] Weighted pull ups 4x3
10,10,10,10
[B] Single arm row
45, 45,50,55
[C] BW Row 4x10
[D] Incline arm curl 4x10
25, 25, 25, 25
PM
[A] Cardio Blast at the Y (30 minutes)
[B] Shadowed New Year's Challenge
1.2.15, Cadre Dakota crushed 17 people with heavy weight all night. 13 successful completed the event, and 13 were ran through the ringer. Part of this event incorporated Operation Ruck drop off, which were rucks packed with warm weather cloths, food, blankets, personal hygiene, etc. They were distributed throughout Nashville to the homeless. A successful event and operation by a great group of people.
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