AM
[A] Warm-up
[B] Bench Press 4x3
145, 195, 220, 220
[C] DB Shoulder Press 4x10
45, 45,50, 50
[D] Behind the Neck Press 4x10
95,95,95,95
[E] Cuban Press 3x10
15,15,15,15
[F] Trciep Dips 3x10
[G] Tricep push downs 3x12
90,90,90,90
[H] 4 Rounds
8 Lateral rasies
8 Front raises
8 Rear flies
8 Db overhead press
Rest 1 minute
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