PM
[A] Shoulder mobility
[B] Plank app- Intermediate day -9
[C] For work:
Banded pull-a-part (Red) 15/15/15
Banded Y- raises (Red) 15/12/12
Under handed elevated rows 15/12/10 (Had to partition)
Elevated pike push-ups 15/15/15
Standing banded over handed bicep curls (Purple) 15/15/15
Close group chin ups 15/12/10 (Had to partition)
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