PM
[A] Shoulder mobility
[B] 3 Rounds for Work: (:30w/:15r)- 12" Parallette
Plank get-ups
Elevated dips
Over-unders
Head bangers
Russian twist
Neutral push-ups
Single leg kick-outs
Supine push-ups
Toe taps
Pike push-ups
Burpee
[C] Plank app- Beginner Day 24
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