[Sunday] 4.12.20 Happy Easter-- Mayhem Quarantine // Workout 9

PM

[A] Shoulder mobility

[B] Cross-over Symmetry- Activation

[C] Mayhem Quarantine // Workout 9

// WARM UP // 

3 Rounds 

10 Inch Worms 

10 Big Arm Circles (Front & Back) 

:30 Bar Hang // 

// WORKOUT // 

15 AMRAP 

3,3,6,6,9,9,12,12....etc. 

Hand Release Push Ups 

Strict Pull Ups 

18 HRPU + 10 Pull-ups

// FINISHER // 

4 min TABATA- Flutter Kicks

5 min TABATA- Burpees (5 per round)