[Saturday] 4.18.20 Muscle-up Progression + "Trust Fall"

PM
[A] Cross-over symmetry

[B] Shoulder mobility

[C] 5RM Fighter pull-ups
5, 5, 4, 3, 2

[D] Muscle-up Progression
d1. Banded straight arm lat pull-downs (Purple) 15/12/12
d2. Banded pull-aaparts (Red) 15/12/12
d3. Straight bar dips 10/10/10
d4. Explosive kipping with straight arm to knees to chest 5/5/5

[D] Trust Fall
20 AMRAP
40 Air squats
20 HRPU
10 Reverse Burpees

** Every 2 minutes, starting at 0, 40 double unders.

2 Rounds

Reverse burpees were so hard. Hard to maintain the ever 2 minute DU.