PM
[A] Plank App- Intermediate Day- 2
[B] Shoulder mobility
[C] For work:
3 Rounds
High side plank raises- 10 each side
Lateral raises- (#10)- 10
Elevated plank to pike press- 10
Reverse plank leans- 10
Elevated pike press -10
Handstand holds- :30 second
[D] 5RM- Fighter Pull-up Program
Day 1: 5, 4, 3, 2, 1
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