[Tuesday] 4.29.20 AM Calisthenics- Chest + PM Mobility/Back

AM
[A] Shoulder mobility

[B] For Work: 
Inchworm 16/14/12
Regular to wide plyo push-ups 20/18/16
Archer push-ups 16/14/12
Wide banded push-ups (Purple) 16/14/12
Spiderman push-ups 16/14/12

Superset x3
Max supine push-ups on parallette bar
Max incline push-ups

10/12, 8,8, 6/4

PM
[A] Cross-over symmetry

[B] Shoulder mobility

[C] 5RM Fighter pull-ups
6, 6, 5, 4, 3