[Thursday] 4.2.20 Back + 5 Mile Run

PM
[A] Shoulder mobility

[B] For work:

Static- contracted pull-up hold 3x :30
Pull-ups 12/10/10
Banded straight arm pull downs (Red) 12/12/12
Banded rows (Purple) 14/14/14

[C] Plank app- Beginner Day 25

[D] Run 5 miles
9:28/mile