[Sunday] 4.26.20 Grip and Rip + Mid-line

AM
[A] Cross-over Symmetry

[B] Banded mobility- shoulders and legs

[C] Plank app- Intermediate Day 11

[D] 5RM- Fighter pull-up
6, 5, 5, 4, 3

[D] Grip and Rip- For Time
21 Burpees
1 Round of DT
18 Burpees
1 Round of DT
15 Burpees
1 Round of DT
12 Burpees
1 Round of DT

21 Air squats over barbell
1 Round of DT
18 Air squats over barbell
1 Round of DT
15 Air squats over barbell
1 Round of DT
12 Air squats over barbell
1 Round of DT

24:13

Used #75. Anything OH is still an issue with my shoulder. 

[D] Mid-line

3 Rounds for work: (#25)

:30 second row hold (R)

:30 second row hold (L)

:30 second OH DB hold (R)

:30 second OH DB hold (L)