[Monday] 4.6.20 Chest

PM
[A] Shoulder mobility

[B] For work:
Inner chest push-in push-ups 15/12/12
ISO Push-up hols in contracted position 3x :40 seconds
Push-ups constant tension (4110) 15/12/10
Plank push-ups 15/12/10
Banded shrugs (Purple) (2222) 15/15/15
Boat Pose 2 x :45 seconds