PM
[A] Shoulder mobility
[B] Plank app- Beginner - Day 22
[C] For work
Eccentric- dead stop push-ups (3020) 20/18/14
Decline push-ups banded (Black) 16/14/12
Wide push-up banded (Purple) 16/14/12
Elevated head banger 15/15/15
Mt. Climber- 3x :45 seconds
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