[A] Plank App- Intermediate- Day 4
[B] Shoulder mobility
[C] For Work
Regular to wide plyo push-ups 20/18/16
Dead Stop push ups (3221) 14/12/10
Mt Climbers 3 x :45 seconds
Decline banded push-ups (Black band) 16/14/12
Wide banded push-ups (Purple band) 16/14/12
Supine Parallete push-ups 15/15/15
Superset after each 15 with a max incline push-ups
Superset after each 15 with a max incline push-ups
19/12/6
Skuller crushed on paralette 15/12/10
[D] 5RM Fighter Pull-up Program
Day 3: 5 4,3,3 2
[D] 5RM Fighter Pull-up Program
Day 3: 5 4,3,3 2
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