AM
[A] Shoulder mobility
[B] Plank App- Beginner- Day 28
[C] "Building Blocks"
Perform 3 exercises (:30 seconds each) back- to-back then rest :45 seconds. Complete 3 times.
Super Set 1:
Back Widow
Back Extension
Cliffhanger
Super Set 2:
Psuedo push-ups
Diamond push-ups
Tricep extension
Super Set 3:
Bear crawl
Break dancer
X-Plank
Super Set 4:
Plyo push-ups
Cobra push-up
Hand release push-ups
PM
[A] Les Mills on Demand
Body Attack # 106 (55 minutes)
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