[Friday] 4.3.20 Mayhem Quarantine Workout 5

PM
[A] Shoulder mobility

[B] Plank app- Beginner Day 27

[C] Mayhem Quarantine Workout 5

//WARM UP//
3 Rounds
50 Single unders
8 Scapula pull-ups
20 Alt. leg v-ups

//WORKOUT//
8 AMRAP
100-80-60-40-20
Double Unders
10 Kipping pull-ups

-Rest 2:00-

6 AMRAP
Continue where you left off at (Start over if you went all the way through)

-Rest 2:00-

4 AMRAP
Continue where you left off at

1 full completion + the 100-80-60 DU and +3 pull-ups