PM
[A] Cross-over symmetry
[B] Shoulder mobility
[C] 5RM Fighter pull-ups:
6, 5, 4, 4, 3
[C] Deadlifts 5x10
135, 185, 215, 235, 245
[D] For Time:
21-15-9
Deadlifts (#225)
Burpee box jump overs
Strict ring dips
16:30
[D] Dragonflag progression
3 sets of one knee in and one leg out each side x2
2 sets of a slow double leg negative.
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