AM
[A] Shoulder mobility
[B] Plank app- Beginner day- 23
[C] For work:
Inch worm 20/18/16
Pike - shoulder tap push-ups 16/14/12
Push off push-ups 15/12/10
Banded external shoulder rotation (Red) 12/12/12
Kneeling banded should pres (Black) 15/15/15
[D] Max push-ups
33
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