[Tuesday] DELOAD WEEK- 1.6.15 AM Upper + PM Cardio

AM
[A] Warm-up

[B] Bench Press 4x10
135, 135, 145, 145

[C] DB Shoulder Press 4x10
25, 30, 35, 40

[D] Behind the Neck Press 4x10
45, 55, 65, 75

[E] Cuban Press 3x10
5, 10, 15

[F] Tricep Dips 3x10

[G]Tricep Push downs 3x10
70, 80,90

[H] 4 Rounds (#10)
8 Lateral raises
8 Front raises
8 Rear flies
8 Db Overhead presses

PM
[A] Run 2 miles

[B] 2 Rounds
250 Step-ups (#40)- 24"

13:47, 13:08