[Friday] 01.23.15 PM Legs

AM
[A] Dynamic Warm-up + foam roller

[B] Back Squats 4x5
225, 225, 265, 265

[C] Front Squat 4x10
135, 155, 175,185

[D] Single Leg- Leg Press 4x10 each side
90,110, 130, 130

[E] Calf Raises 4x 8+8+8 (narrow, normal, wide)
75, 75, 75

[F] Hanging Knee Raises 4x12

[G] 150 steps with #45
8:43

Recovery 

[A] 15 minutes Sauna + 15 minutes Steam Room

History
12.16.14