[Monday] 1.5.15 AM Lower Back + Lunch HIT Abs + PM Cardio

AM
[A] Warm-up

[B] Deadlift 4x3
225, 265, 300, 300

[C] Stiff legged DL 4x10
135, 145, 145, 155

[D] Hanging K2E 4x12

[E] Back Extension 4x12
25, 25, 25, 25

Lunch HIT ABS

[A] 12 Rounds
Run 1 minute @ 7 mph
1 minute of an ab exercise

PM
[A] Run 2 miles
17 minutes

[B] Steam room + Sauna Recovery

[C] Stretch