Sunday, January 4, 2015

[Saturday] 1.3.15 PM Upper

PM
[A] Warm-up

[B] DB Bench press 4x 6+6
55/45, 55/45, 60/50, 60/50

[C] Incline Bench Press 4 x 6+6+6
Steep incline, lower incline, flat
45, 45, 50, 50

[D] DB Flys 4x10
25, 25, 30, 30

[E] GCBP 4x10
135, 145, 155, 155

[F] 4 Rounds
8 Narrow push ups
8 Tricep pushdowns
8 Tricep dips
Rest 1 min

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