[Tuesday] 1.27.15 AM Cardio + PM Back/Cardio Blast with Krista

AM
[A] Ski Machine 
40 minutes

PM
[A] Foam Roller

[B] Deadlift 4x5
235, 255, 275, 275

[C] Stiff-legged deadlift 4x10
135, 155, 155, 174

[E] Back Extension 4x12
25, 25, 25

[F] Cardio Blast with Krista
45 seconds on, 15 second reset. There are 5 stations. 3 exercises per station do exercise 1 for 45 seconds, recover 15 seconds, do exercise 2, etc. repeat.  Then 1 minute of core between stations

Station 1
1.) Run on BOSU lead with right leg
2.) Run on BOSU lead with left leg
3.) Lateral hop over BOSU
Repeat
1 minute of side plank- switching

Station 2
1.) Medicine ball slams
2.) Steam engine with medicine ball
3.) Football drill- medicine ball tap
Repeat
1 minute slow mountain climber then pike

Station 3
1.) Shuffle
2.) Walking lunges
3.) Broad jump -burpee
Repeat
1 minute of flutter kicks

Station 4
1.) Step up right leg
2.) Step up left leg
3.) Toe touches on bench
Repeat
1 minute plank with alternating toe taps

Station 5
1.) Squats on BOSU
2.) Burpee on BOSU
3.) Jump and Stick on BOSU
Repeat
1 minute scissors kick

History
12.19.14