[Thursday] DELOAD WEEK-01.08.15 AM Lower + PM Cardio

AM
[A] Back Squat 4x10
135, 155, 185, 185

[B] Front Squat 4x10
95,115, 135, 135

[C] Single Leg Press 4x10
90, 90, 90, 90

[D] Calf Raises 4x 8+8+8 (inwards-normal-outwards)
30, 45, 55, 55

[E] Hanging leg raises 3x12

Core
[A] Ab roller
4x10

PM
[A] 2 miles on treadmill

[B] 5 mins on Jacobs ladder