Moving forward into the New Year it is good to test yourself and make not just resolutions, but commitments to better yourself. A great way to improve is to know where to start. This is where a "Self-performance test" comes in handy"
Weight: 218
2 min Max Push-ups: 42
2 min Max Sit-ups:40
2 min Max Burpees: 34
2 min Max DU: 118
2 min Max KBS (#53): 46
2 min Max Pull-ups: 8
2 min Max Dips: 26
Previous Self- Performance Test
2019 Self-Performance Test
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