[Tuesday] 1.21.20 Deadlift + Gymastics

PM
[A] Shoulder mobility

[B] Deadlift- 5x3
225, 265, 315, 335, 365

[C] 10 AMRAP
3 Deadlift (#225)
3 Burpee box jump overs
6 Deadlift (#225)
6 Burpee box jump overs
, 9, 12, 15, etc....

15 done + 4 BBJO

[D] For Time:
Ring dips-10, 9, 8, 7, 6, 5, 4, 3, 2, 1
GHSU- 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

8:35