AM
[A] Shoulder mobility
[B] 3 Rounds
30 seconds jumping jacks
30 seconds bicycle crunches
25 second boat hold
[C] 2 Rounds
8 Hanging scapula shrugs
5 Chin ups
4 Australian rows (Wide- Neutral-Close)
10 TRX Curls
10 Jumping pull-ups
Max Pull-up hols
30 second dead hang
PM
[A] GRIT Plyo
30 Minutes HIIT
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