Moving forward into the New Year it is good to test yourself and make not just resolutions, but commitments to better yourself. A great way to improve is to know where to start. This is where a "Self-performance test" comes in handy"
Weight: 224.5 lbs
2 Mile: 17:14 (mile 1: 8:54; Finished 17:14)
2 min Max Push-ups: 33
2 min Max Sit-ups: 39
2 min Max Burpees: 29
2 min Max DU: 108
2 min Max KBS (#53): 40
2 min Max Pull-ups: 3
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