[Wednesday] 1.29.20 Deadlift + Pull-ups

AM
[A] Shoulder and leg mobility

[B] Deadlift 5x5
185, 225, 265, 315, 365, 385

Between sets perform 10 TRX plank jacks + 6  TRX Atomic sit-ups

[C] Pull-ups 4x max
6, 5, 4, 4

Superset with 10 leg leaver pulse

[D] Max set of dips
20