[Monday] 1.6.20 AM "Cardio- Cindy" + PM RPM Cycle

AM
[A] Shoulder mobility

[B] 3 RFT:
100 DU
3 Rounds of the following:
5 Strict pull-ups
10 Push-ups
15 Air Squats

24:54

[C] Plank- app (7 minutes)

PM
[A] RPM Cycle
45 Minutes