[Thursday] 1.16.20 Muscle up work + Metcon

PM
[A] Shoulder mobility

[B] Muscle up work
10 minute EMOM- 1 Jumping muscle-up and slow descent

[C] For Time:
25 Burpee box jump overs
50 Calorie row
50 Sit-ups
50 C2B
50 Sit-ups
50 Calorie row
25 Burpee box jump over

20:59

[D] 4 Rounds of work
10 Sitting straight leg sit-up with overhead work
20 Plank shouler taps

[E] 25 Minutes in the sauna